Diet and Exercise

Helloooooooo Peeps! I've been getting kinda frustrated because that sinus infection I had has stopped me exercising (you sorta have to be able to breathe to exercise) but they changed my meds on Friday and I can actually breathe now! (Hooray!) So I'm starting to turn my attention towards healthy living again. I need to [...]

It’s a new dawn, it’s a new day, it’s a new life…

...and I'm feeling good! 😊 Yo peeps! It's Monday and the new routine begins now. Weight update: I've put on 3lb (if you've seen my Instagram feed you'll know why)... oops. So this morning I've started my LWR videos again (so I'm a bit stiff sat here, but I did it). I also set my [...]