World Mental Health Day

How-do Peeps! Are you wearing yellow today? (No, I didn't know either, so don't worry if not.) It's World Mental Health Day and I'm really proud of the UK involvement in this. It was on local radio, they're wearing Yellow in a local primary school, there's the NHS site and even Royal involvement. The NHS [...]

Good for the Mind, Body and Soul

Morning Peeps! I recently went on a Young People's Mental Health course because it's good for my career development and, more importantly, it may help my daughter during exam season. There are several things that can help with stress, anxiety and depression so I thought I'd share in case anyone out there needs the support [...]

What Does Healthy Mean To You?

Happy Sunday Peeps! Y'all know I'm trying to get healthy, and if you read yesterday's post Time Management 101, you'll also know we're trying new routines. Our new routines include more exercise, work and general effort but could the routine itself be good for us? Having productive habits, a focused goal and healthy routine are all [...]

Let The Sunshine In

Morning Peeps! Firstly, Happy Saturday! đŸ™‚ I went out this morning with Bailey and was cold to start with, but I walked from shadow into the sunlight and the warmth was incredible! It made me smile because it was so much appreciated. I want to exercise more and feel that being outdoors is good for [...]