Diet and Exercise

Helloooooooo Peeps! I've been getting kinda frustrated because that sinus infection I had has stopped me exercising (you sorta have to be able to breathe to exercise) but they changed my meds on Friday and I can actually breathe now! (Hooray!) So I'm starting to turn my attention towards healthy living again. I need to [...]

Good for the Mind, Body and Soul

Morning Peeps! I recently went on a Young People's Mental Health course because it's good for my career development and, more importantly, it may help my daughter during exam season. There are several things that can help with stress, anxiety and depression so I thought I'd share in case anyone out there needs the support [...]

Exciting Video News

Morning Friday Peeps! I say 'video' what we usually mean nowadays is online digital content, but you get my drift. It's like 6am and I've already had 3 exciting things happen; one is that I have lost another inch 🙂 (Thank you, Lucy!) and the other 2 are the 'videos' I found. I turned on [...]

A Big Decision

Helloooooooooo Thursday Peeps! Many of you have been following my weight loss journey recently- thanks for all the encouragement!- and if you've been here a while you've probably heard me mention the fact I have PCOS. (See Living With PCOS and PCOS Update if you want to catch up.) The 2 things don't necessarily go together, in fact, one [...]